WHAT DO WE OFFER?
Individual Face-to-face and Telehealth EMDR, Hypnotherapy, and Psychotherapy.
Synchrony Therapy is committed to providing compassionate, evidence-based therapy to individuals 18 years and above.
In-person and Zoom
appointments available.
Free 20 Minute Exploration Session. Absolutely no obligation.
Learn how therapy can help, and if you and your therapist feel at ease working with each other.
ACCREDITED
Lic#110202
Walk towards a brighter future, one step at a time
Empathetically helping you to create a peaceful, purposeful mind.
Anxiety
A strategically trained therapist will empower you to cultivate the skills needed to relax and to manage anxiety-producing thoughts.
They will not simply tell you to “relax.” They will give you CBT-based tools to help you manage your mind.
Phobias or Obsessions (OCD)
Phobias are defined as extreme, overwhelming, debilitating, and irrational reactions to specific triggers. A Strategically trained Hypnotherapist will work with you to develop a new belief that is more helpful, realistic, and freeing.
Social Anxiety
A strategically trained therapist will do much more than teach you relaxation skills. They will give you techniques to change catastrophising, agitation, and over-analysis.
Communication Skills
Learn and use clear communication skills that will greatly improve your ability to set personal boundaries and to build healthy social relationships. Become comfortable stating your needs and saying no when needed.
Self-Confidence
A strategically trained hypnotherapist can help you move from the mental habit of listening to a critical inner voice towards self-confidence and personal growth. CBT-based hypnotherapy will guide you towards overcoming the internal barriers that may be maintaining low self-esteem.
Eating Your Feelings
A strategically trained therapist will guide you towards understanding and changing unhelpful coping habits that lead to more suffering over time.
If you are an emotional eater, you may be using eating as a way to cope with anxiety, stress, loneliness, etc.
EMDR
“Our past affects our present even without our being aware of it”
- Francine Shapiro
EMDR acts like a soothing presence, guiding your awareness through the turbulence of past pain, toward peaceful harbours where those memories
lose their power to overwhelm you EMDR for Grief
Grief is a natural response to losing someone you love, and for many people, the intensity of that loss gradually softens over time. While the sadness may never fully disappear, it often becomes easier to carry. However, some people find themselves feeling trapped in overwhelming grief months or even years after a loss. This experience, often referred to as prolonged grief, can make it difficult to reconnect with life, relationships, and a sense of purpose.